My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

If you’ve ever taken a boxing class, then you know how good it feels to shuffle around and throw a few punches at a bag. But imagine doing that under a blacklight while bumping music plays, and you’ll ...

Aware of its high-intensity nature and heavy emphasis on conditioning, boxing is a type of exercise that, until four weeks ago, I felt fortunate I’d been able to swerve in my seven years as a health ...