A boxing training session focused on improving power speed and overall technique. This video shows practical drills movement control and effective routines for better performance. Perfect for viewers ...

Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that improve balance, movement, and ring control. Perfect for new boxers or anyone ...

ST. LOUIS – Boxing can enhance the things martial artists work on; they are a dynamic duo. Footwork is most important in both boxing and any martial art. iKarateclub.com stopped by our gym to show how ...

One could make the argument that Vasiliy Lomachenko—not Lionel Messi, not Antonio Brown, not Roger Federer—possesses the best feet in sports. This story originally was published on May 9, 2018.