This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It ...

Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...

Former UFC heavyweight champion Francis Ngannou showed off his hands with the legend Mike Tyson at an open workout for his boxing debut vs. Tyson Fury. With just over one month until Ngannou steps in ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Chris Weissbach’s journey into boxing began as a performance experiment. After playing varsity football with the University of Ottawa Gee-Gees and attending CFL evaluation camps, he turned to boxing ...

Now in its fourth year of operations, Mt. Pleasant Boxing and Fitness has quietly become a landing spot for youth across ...