The past few years have seen a significant focus on slowing the aging process, and that includes trying to maintain brain ...

Honing in on the junk-food pyramid to rank its most harmful members, researchers from Virginia Tech have discovered that ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Consider this your grocery list, as Ivy league experts number the precise servings to eat per week to reduce your risk of neurodegenerative disease.

When a person experiences a TBI, brain creatine levels often decrease, meaning replacing those levels through food and supplementation becomes critically important. Research shows supplementing with ...

Here’s what the science actually shows about this intriguing fungus – and why moderation and caution still matter.

An international team of researchers tracked 300 adults over 18 months and found that those who drank green tea daily showed ...

The quest for maintaining optimal brain function becomes increasingly important as we age, with research consistently showing that our dietary choices play a crucial role in cognitive health. Beyond ...

A study reveals that soybean oil causes more brain inflammation than butter, disrupting the gut-brain axis in mice.

A groundbreaking study presented at NUTRITION 2024 has revealed compelling evidence that what we eat doesn’t just shape our bodies – it literally transforms our brains. This extensive research, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

Nutrients such as vitamin C, E, flavonoids etc. fight oxidative stress and support healthy brain ageing. The food sources can be: Emerging evidence links these with brain health especially vitamin K ...