You walk into a room and forget why. You reread the same sentence three times. You feel like your brain is buffering. If any of that sounds familiar, you’re not alone. Brain fog—once dismissed as a ...
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Why Talking to Yourself Is the Brain Hack Science Loves for Focus, Motivation, and Emotional Strength
It seems, it turns out, that those pep talks in the mirror and zoftig reminders under the discount sauce in the grocery store are not just quirks they’re a supercharge device for upgrading brains and ...
Human brain model on doctor hand. Doctor pointing MRI brain demonstrate brain anatomy Talk therapy can alter brain structure People experienced brain changes while undergoing cognitive behavioral ...
Millions of people struggle with their health. Whether it is depression, anxiety, PTSD, ADHD, or any number of other conditions, it can seem overwhelming and difficult to get through. For many people, ...
"Brain rot" is the Oxford word of the year for 2024, and it's pretty much what it sounds like: a perceived mental decline from consuming too much online media. If just reading that definition has you ...
We Need to Normalize Talking About How the Brain Responds to Severe Stress in the Military Community
In the past 20 years, our knowledge of severe stress and its effects on the brain has advanced substantially. We now better understand how severe stress can change how we think, feel and act. It's ...
Kenneth Kendler, one of the most influential and prolific psychiatric researchers and historians of our time, recently published two articles examining the role of the brain in psychiatric disorders: ...
WEDNESDAY, Aug. 27, 2025 (HealthDay News) — Talk therapy has the power to alter a person’s physical brain structure, a new study shows. Psychotherapy caused measurable changes in the brains of people ...
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