Bubble baths are one of the easiest ways to incorporate self care into our lives. “They have both a calming and relaxing effect and can be also helpful for fatigued muscles,” explains Manhattan-based ...

A tub full of bubbles is the perfect tonic at the end of a long day. A bath is a relaxing way to wind down, release tension, and shut out the world. However, store-bought bubble baths often include ...

In a world of constant noise, stress, and endless to-do lists, finding a moment of true calm can feel like a luxury. You’ve heard about meditation, but maybe sitting in silence and attempting to find ...

Provo yoga studio Yoga Underground is bringing the sound bath meditation experience to Utah Valley. The sound bath meditation experience, also known as the sound bath experience, is a meditation ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.