Yoga has always been considered the easiest and most effective way to balance the body and mind. For women, yoga poses not only maintain fitness but also prove extremely beneficial for hormonal ...

Today, we accept that there are four competitive strokes. But when the first rules for competitive swimming were written in the early 19th century, there was only one rule: Whoever swam the fastest ...

Florida men’s and women’s swimming and diving hosted Georgia Thursday in their second dual meet of the season, and Florida ...