The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

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Any culmination to a chest workout should feature a creative, top-to-bottom finishing move guaranteed to provide a proper pump to your pecs. And this cable fly finisher does just that. This variation, ...

Set a cable-station handle at shoulder height. Stand facing away from the weight stack and grab the handle with your right hand, palm facing down, elbow bent; extend your left arm in front of you.

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

Cardio workouts aren’t the only option when you want to burn calories and improve your health. In fact, a 2012 review study published in Current Sports Medicine Reports found that full-body resistance ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...