As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

Anxiety can strike unexpectedly, bringing physical symptoms like a racing heart, tense muscles, and shallow breathing, alongside mental strain. While long-term strategies such as therapy, mindfulness, ...

Falling asleep can be rough for some of us. Many people have had their fair share of restless nights, tossing and turning, not being able to drift off to Dreamland. But the answer to a restful sleep ...

You feel your blood pressure spiking during a stressful moment and need immediate relief. Instead of waiting for medication to kick in, there’s a specific point on your foot that can help lower your ...

Acupressure involves applying pressure to certain acupoints throughout the body. Applying pressure to these points can help relieve different types of pain. Acupressure is an ancient healing technique ...

Discover how targeting specific body locations can provide fast headache relief without medication When a headache strikes, the instinct to reach for pain medication is almost automatic. Yet long ...