Taking vitamin C and D together is generally safe if you stay within the recommended doses. Vitamin C and D supplements may support your immune health and strengthen your bones. Higher vitamin C or D ...

A prolonged vitamin C deficiency can cause severe and potentially life threatening symptoms. Eating a variety of fruits and vegetables can help maintain optimal levels of this important nutrient.

Vitamin C is seen as a super-nutrient, known for boosting immunity, improving skin health, and even aiding in wound healing. However, there’s a growing debate about whether consuming large amounts of ...