“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found. View ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Women saw bigger drops than men in their risk of developing coronary heart disease when they followed or exceeded weekly ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Researchers analyzing over 85,000 UK Biobank participants found that women gain greater cardiovascular benefits from physical ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.