What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Ditch the workout and join the party – exercise has never been so fun! This fun, easy to follow cardio dance class combines ...

What exercise burns the most calories? Jumping rope, spinning and running burn the most calories. Find out how many calories ...

Fueled by Garage beer, Jason Kelce has an energy and enthusiasm that is contagious. In the mornings, a little pep in my step ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

The NFL has nothing on Dancing With the Stars — just ask Danny Amendola. “My joints are so much more sore. We're playing on ...

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun ...

You can easily pick up a quality rope for less than £30, it’s compact enough to cram into even the smallest of gym bags, and ...

A new Jazzercise studio in La Vista held its ribbon-cutting ceremony on Thursday, introducing the community to high-intensity ...

Berkshire Pulse, South County's dynamic dance and performing arts education center located in the heart of Housatonic, has ...

Cardio drumming combines rhythmic drumming and aerobic exercise for a robust and effective workout. Nationally certified personal trainer, Lauren Moreno showed us how it all works.

Coins and beads hang off of a costume on display at a studio in downtown Perry that offers one type of dance that’s ...