BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

at Westminster Presbyterian Church’s Recreation and Outreach center (WROC). Cardio drumming was introduced last year at the WROC. Class members use an exercise ball placed on a stand (often a circular ...

Those dealing with stress or interested in improving cardiac health have another alternative – drumming. On Tuesday and Thursday nights every week, the Foundry Christian Community Center hosts cardio ...

MANKATO — Washington Elementary School students now have a new way to stay active in the classroom through an activity using cardio drumming sticks. The exercise gets students such as kindergartener ...

Cardio exercise is more than just movement, it’s a transformative process. It engages your heart, lungs, and muscles in harmony, enhancing overall health. Cardiovascular training strengthens the heart ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...