Abs and cardio go together like peanut butter and jelly, but unlike classic sandwich spreads, it does matter which goes on first. (We'll talk about your PB & J structuring preferences another time.) ...

Ready to work? Alicia Sokol, owner of Barre 3, shares a 24-minute low-impact cardio barre workout to burn out your arms and abs at home. If possible, Sokol advices grabbing a set of hand weights, ...

If you only have a little bit of time in your day to work out, this is the video for you! Focusing on cardio and abs, Sweat trainer Kayla Itsines will have you breaking a sweat in less than 15 minutes ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

This dance cardio workout is a great way to sneak in an oblique and lower ab workout—and it's much more fun than boring old sit-ups. You use your core muscles all the time, even when we don’t realize ...

Indoor walking workouts have never been top of my list — I prefer to get outside twice a day with my energetic (read: feral) cocker spaniel in tow. However, I recently added walking workouts to my ...

At 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focused diet. Her trainer, Anna Kaiser, reveals that Shakiras ...

New research proves strength training isn't just for muscle—it's a powerful fat loss tool. Cardio has its place, but lifting builds the metabolic engine that burns fat 24/7. It's time to train smarter ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

At 48, global pop sensation Shakira continues to impress fans with her sculpted abs and boundless energy. Her longtime ...