When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Should you do cardio or weights first? All gym goers have been faced with this choice one too many times. Some prefer doing weights before they hit the cardio machines, while others try to get over it ...