When you think of endurance athletes – marathon runners, cyclists, triathletes or the trending Hyrox – you probably picture a focus on carbs: pasta, sports drinks, gels. But protein, especially casein ...

To better understand casein protein and its applications in sports recovery, we’ll explore what it is, how it works, and why it’s a valuable addition to your recovery strategy.

If you’ve spent any time in the gym or browsing health aisles, you’ve probably heard about whey protein at the very least, more likely you’ve tried it or are even using it frequently. It’s been the ...

An NC farm and creamery owner explains the benefits of this locally-produced milk and its place in the local food moo-vement.

When it comes to protein, the conversation usually starts - and sometimes ends - with two names: whey and casein. Both are high-quality, complete proteins derived from milk, both are widely used in ...

When it comes to combat sports like boxing, MMA, Muay Thai, and jiu-jitsu, athletes face some of the most grueling demands in the sports world. These fighters not only train with intense physicality ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Cottage cheese is great in many recipes and on its own. Yet, it can be a bit bland. Get similar health benefits and added ...

Bel Group and Standing Ovation achieve industrial-scale production of casein proteins from whey using precision fermentation, ...