Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and found that all exercises, except static stretching with monotonous movements ...
WESLEY CHAPEL, Fla. — The odds of finding a four-leaf clover are 1 in 10,000. So when shy, nervous, anxious then 21-year-old Johnny Wokurka found his way to Four Leaf Crossfit in Wesley Chapel a year ...
Enhancing prefrontal cortex (PFC) cognitive functions requires identifying suitable exercises that increase cerebral blood flow. A recent study using functional near-infrared spectroscopy found that ...
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