WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

Dublin’s vibrant arts scene extends far beyond its famous theatres and concert halls, reaching into the hearts of families ...

Watch Gabriela Rodriguez dance at New Ballet in San Jose. Gabriela Rodriguez first glimpsed the magic of ballet in the third grade. The 7-year-old didn’t know a pirouette from a puppet when she first ...