We’ve all experienced it. While deep in a twist or a challenging, sweaty yoga practice, the teacher reassuringly mentions that twisting and building heat will release toxins from your body. But can ...

Been overdoing it a little? If your body could use some fine-tuning, you can do more than sip on detoxing green juice. Hop on your yoga mat, and do these eight poses designed to detox the body. You ...

Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

With Labor Day weekend signaling the end of Summer — as commemorated by BBQ parties, weekend getaways, and some general long-weekend debauchery — it's a good time to head into the new season with a ...

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Kuan notes that many types of yoga work well for detoxing the body, but her personal favorite way to rid the body of toxins is through Hatha yoga, which involves holding poses for longer periods, ...

Who doesn’t love fall? It’s that magical time when the leaves start to change, the weather gets a little more brisk and we can break out all our cute scarves and hats. But it’s also when we start ...

The air quality index (AQI) in Delhi often reaches hazardous levels during certain times of the year. This rising AQI has put its residents at risk of various health issues, particularly respiratory ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Sweating is not only entirely and utterly normal, but also necessary ...