In most organizations, evidence of an effective coaching conversation is purely anecdotal. But is coaching effectiveness really something that can be measured with hard numbers? What separates the ...

There’s a common misconception that life coaching is all about giving advice—I’ve heard it over and over again in the decade-plus that we’ve been training coaches at Lumia Coach Training. In reality, ...

There have been numerous books written over the years that twists cycling training into gnarled knots made of numbers, calculations, complex biological explanations and secret formulas with x’s and ...