With interest booming, wellness experts and pool builders have seen more homeowners hoping to take cold therapy immersion ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cold plunging has been having a moment for a few years now. And while immersing yourself in an ice bath ...

Cold plunge therapy is quite the TikTok controversy lately. Everyone’s got a take. For example: This dude says it will improve a sluggish metabolism, lessen inflammation and improve sleep among other ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Cold plunging has been having a moment for a few years now. And while ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...

Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle soreness, and there is a little research to suggest they may be on to something.

While cold plunges can still be beneficial, Tang says that if you were to pick one, the sauna is a better pick for most. It ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

Mantle Thermal Haus offers a membership-based indoor-outdoor thermal wellness experience with saunas, cold plunges, recovery lounges and mindfulness programming.

While this guy says the practice is heart-attack risky. But this lady says it’s not good for women because it causes cortisol spikes—which are the stress hormones that a lot of women want to lessen (I ...