When someone feels hurt, they usually do one of two things—withdraw or lash out. Both of these strategies are self-protective, but neither of them is an effective way to communicate or get your needs ...

Emotions are natural, human, useful responses that provide us with rapid information about a situation and that can help us communicate with others. Emotions provide information about our needs and ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. When communication is driven by anxiety, and saying more doesn’t always mean feeling closer.

Feeling emotionally overloaded is like carrying too many heavy bags at once – eventually, something has to give. When stress, worry, and overwhelming feelings pile up, people often react in ways they ...

Some time ago, my oldest daughter shared a challenging experience. She was attending a program to learn a particular form of body therapy. During the classes, a couple of the students were rude. At ...

Welcome to September's ‘Sexplore with Dr Tara’. In her monthly column, the professor of relational and sexual communication answers your questions on everything from libido to kink, as Women's ...