Yoga can be a great way to move your body ... The previous segment warmed up the muscles around your core and abs, and these ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

Now, I know I can’t be the only yogi beginner ... yoga challenge. “I’m about as flexible as an oak plank,” I warned her. “I can barely get my head anywhere near my knee!” My core ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

I used to play a bit of sport at school and go to the occasional yoga class with my sister ... Resistance training – all the beginner exercises will engage and work your core. Make sure to keep a good ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...