The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

First up is a standing crunch. Maintaining core strength as you age is important for overall health, but Austin explains that a lot of her followers “don’t like getting on the ground” when working out ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

More than half of women who give birth experience a condition called diastasis recti, yet many have never heard its name. This separation of abdominal muscles during pregnancy affects physical ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...