Cross jacks are an excellent way to get your heart rate up, but this variation of jumping jacks really rocks your inner thighs, making it an awesome toning exercise, too! Stand with your feet shoulder ...
It’s easy to get stuck in a rut when it comes to home-based cardio moves. There are jumping jacks, burpees, running on a treadmill and… what else, exactly? Well, there are more options than you might ...
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Jumping Jacks Aren't Just for Gym Class. Here's Why You Should Add Them to Your Workouts.
YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness, setting a foundation for the grown-up workouts you continue to do today. While you likely keep ...
The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...
Last week, Google released its top search trends for 2014, and among the list were workouts that saw the biggest spike in search volume compared to last year. As an exercise junkie, you may be ...
What’s the best exercise for strengthening your abs? Ab crunches? Plank? Bicycle crunches? A combination of all three? Whatever form of torture you prefer, building a strong core – which includes your ...
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