While running mileage and running workouts should form the bread and butter of most training plans for runners, it is also important to cross-train. Cross-training for runners offers numerous benefits ...

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Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

I'm a personal trainer who tried indoor cycling as cross-training for the strength training I normally do. Here's everything I learned. Our editors independently select these products. Making a ...