A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% lighter than your heavy ones). is Cavaliere wants you to move from the first ...

Lay down on the bench. Press your feet to the floor, and drive your glutes into the bench to keep your low back close to the bench. Keep the forearms perpendicular to the ground, and turn the head of ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

She lies back on bench, dumbbells in hand, focused. Lights glint off chrome, breathing steady, every lift controlled. This ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Want to get in a total-body strength training workout in just 30 minutes? Grab some dumbbells and let's do this! This interval workout involves pretty basic dumbbell moves, but there's not much rest ...

Our multi-purpose benches have six different settings ranging from zero degrees (flat) to ninety degrees. Our Dumbbell Elevator Routine utilizes five of the six positions. Each position is called a ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...