'80s-style aerobics is making a comeback in modern fitness, but why now? See details.

"I gotta do a quick wedgie check," Mindy Kaling says in PEOPLE's exclusive preview of the episode Mindy Kaling and Kevin Hart are getting their groove on! On Thursday, the 40-year-old actress will ...

Scorching Sports Illustrated swimsuit model Katie Austin booty dances in her new social media share, wearing an ab-baring top and little workout shorts for her flawless routine. But then she really ...

Ask any millennial what comes to mind when they think of aerobics videos, and they’ll likely give you a familiar image: watching their mom bop along to Jane Fonda in the living room. It’s what ...

Add Yahoo as a preferred source to see more of our stories on Google. You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...