Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Premium features like guided meditations may prove useful in unlocking better ... For sleep tracking, the Withings ScanWatch ...

As a result, sleep may become easier and more restful. Guided meditations are typically performed by therapists or other practitioners trained in proper techniques. These instructions may be ...

Deep sleep and REM phase sleep decreases as ... practising breathing exercises or guided sleep meditations, and even giving yourself some set "worry time" away from your bedroom at a different ...

In our fast-paced world, sleep has become a luxury that many can no longer afford. Stress, anxiety, and the ever-looming ...

Our team has been testing sleep products and trending bedtime ... You may also consider listening to relaxing sounds or trying guided meditation. Closing your eyes and mentally following along ...

Immune cells rush to the brain and promote deep sleep after a heart attack, according to a new study involving both mice and humans. This heavy slumber helps recovery by easing inflammation in the ...

Sleep headphones are for people who have difficulty falling or staying asleep and find that audio—be it white noise, music, or meditations ... can’t reproduce the deep booms in movies ...