Understand these self-protective psychological processes. Defense mechanisms are psychological processes that someone unconsciously engages in to avoid discomfort, and there are several specific types ...

How much do you know about defense mechanisms? Defense mechanisms are psychological processes that someone unconsciously engages in to avoid discomfort, and there are several specific types. Take this ...

Dissociation, or a disconnect from reality, may shield you from distress and traumatic experiences. But this defense mechanism can affect your emotional health over time. Here’s how to manage it.

Knowing when to cut ties with a toxic or abusive friend, relative, romantic partner, or colleague is essential to protecting your peace as well as your mental health. At the same time, regularly ...