Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

Anti-rotational exercises train your body to withstand rotation, keeping you in control and stabilizing your body against ...

"Postmenopausal women with low bone mass should obtain adequate calcium and vitamin D and participate in bone-loading exercises," researchers summarize in a recent study published in Osteoporosis ...

Exercise did not lead to improvements in bone mineral density of the total hip (-0.009 g/cm -2). Researchers also tested some of the specific mechanisms through which exercise may have indirectly ...