Tampa (BLOOM) – In today’s modern world, many of us find ourselves confined to desks for hours on end, leading sedentary lifestyles that can have detrimental effects on our health. This article aims ...

Working long hours at a desk may feel easy in the moment, but over time, the body pays the price. Tight hips, stiff shoulders ...

If you're feeling stressed at work, a new Spanish study finds that a quick daily stretching program at your desk goes a long way to curbing anxiety. Researchers from the Universidad de Zaragoza ...

Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Athletes who sit at a desk all day are particularly vulnerable to lower-back, joint and muscle tightness. Long bus trips for road games and sitting on the dugout bench between innings can also cause ...

Spending eight hours hunched over a computer screen each day would render even a prima ballerina's posture imperfect, so it's no wonder we office workers deal with back pain like its our job. For many ...

It’s time for your morning coffee break, and you find yourself stretching your stiff neck almost by routine — but let’s face it: you’re probably doing it wrong. Working from home or not having the ...

Massage Therapist and Trainer Joe Yoon joins us today to talk about how you can improve your flexibility and wellness during times of social isolation. Check out Joe's YouTube page, HERE. View more at ...