Managing your blood sugar levels is a key factor to staying healthy, whether you’re living with type 2 diabetes or just looking to prevent it. One simple, yet powerful, change you can make is swapping ...

Sugar is everywhere, from chai to packaged snacks. As people look for healthier options, monkfruit sweetener is gaining ...

Sugar substitutes add sweetness with little effect on blood sugar, helping manage blood sugar levels. Natural options like stevia, monk fruit and allulose are low-calorie and gentle on blood sugar.

These days it seems everyone is looking to cut back on sugar. That's a great thing, considering the damage excess sugar can do to the body. But we still want to enjoy a sweet treat now and then.

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The findings challenge the idea that sugar alcohols are always harmless and suggest that in high amounts they may still ...

Are artificial sweeteners harmful to health? Can consuming them on a regular basis affect our memory? Find out key details ...

In ancient times, Khand was the common source of sweetness, but its use has significantly declined since the advent of modern ...

People with diabetes should plan their lunches to keep their blood sugar in check.Generally, choose food high in protein, ...

Discover how probiotics and gut health can support better blood sugar control, improve insulin sensitivity, reduce ...