Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

Really want to get into the deepest parts of your core? How about a plank? There are difficult varieties like the hardstyle plank and eight-point plank, a favorite of pro surfer Lakey Peterson. There ...

The blast-off bear plank combines three very intense moves to challenge your abs and strengthen your core in a single go. To try the move for yourself, you’ll want to start out in a bear plank with ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Like most, I've been waiting to be serenaded by SZA's voice on a new track for a long time, and the day has finally come. After three years, SZA released her latest single "Hit Different," and I've ...

What I appreciate about fitness is, everyone’s journey is their own. Our bodies are different and we have different goals so everyone is free to customize their diet and workout routines. And that is ...

Being able to belt out a song while performing strenuous choreography requires strength, stamina and lots and lots of practice. So it’s no surprise that we’re all curious to know which workouts pop ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...