Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

Positive affirmations, intended to counter negative self-talk, are explored for their effectiveness. While some find them ...

Today, we’re talking affirmations. We’ve covered affirmations for success, self-love, self-esteem, and even morning affirmations so you can start your day the right way. So, what’re we covering today, ...

"I have no self-esteem," Samantha sobbed after revealing perceived "bad decisions" she has made in life. Samantha adorns her home, office, and cell phone with countless positive affirmations. These ...

Few ideas have gained more traction among leaders in recent years than the need for employee appreciation and recognition. In 2022, Gallup found that just 19% of senior leaders viewed employee ...

During a session with Vogue India, the Kushi actor gave a sneak peek into her bag, showcasing a box of affirmation cards.

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...