Being thoughtful about food choices can also help ensure your body produces and regulates dopamine properly. Dopamine is ...
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Ms. Szalavitz is a contributing Opinion writer who covers addiction and public policy. In August 2021, while promoting her new book “Dopamine Nation,” the Stanford psychiatrist Anna Lembke discussed ...
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Dopamine can make it hard to put down the phone or abandon the online shopping cart. Here's why
Ever find yourself unable to stop scrolling through your phone, chasing that next funny video or interesting post? Or maybe you've felt a rush of excitement when you achieve a goal, eat a delicious ...
There’s no shortage of blogs, podcasts, and self-help books on the importance of dopamine for the brain. In fact, many portray dopamine as the secret to better motivation, sharper thinking, and ...
Feeling numb, restless, or addicted to your phone? You might be experiencing a dopamine deficit. ContentsDopamine is your brain’s pleasure and motivation messengerWhen dopamine becomes unbalanced, ...
Dopamine seems to be having a moment in the zeitgeist. You may have read about it in the news, seen viral social media posts about “dopamine hacking,” or listened to podcasts about how to harness what ...
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