Static stretching alone can impair your reflexes and increase your risk for injury, but here’s how and when it can be used to your benefit. So we jumped on the phone with lead study author David Behm, ...

Everyone knows that you need to commit time to training to hone your body for peak performance in sports and other physically demanding activities, but before you get to your workouts, there's one ...

Group cycling classes deliver the rock-hard glutes and thighs you’ve always dreamed of, but they can leave you feeling tight and sore. Prevent injuries and maximize your workout recovery by cycling ...

Build power and endurance with smarter cycling strength training this winter. Learn 3 key strategies to recover, move better, ...

David Huie, 27, a doctor of physical therapy, demonstrates the dynamic stretch for the back and hips, swinging the leg from left to right in a smooth motion, inside the Krupa Center at Cleveland ...

Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement. Such flexibility helps your body reach its full movement potential during daily ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

What you need to know about stretching. — -- intro:To stretch or not to stretch? That is the age old question. You’ve heard it all. Stretch before your workout. Stretch after your workout.