Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Looking for a way to add more movement to your day without hitting the gym? Amanda Deason with Barre3 stopped by TVL for Movement Monday to share a quick, ...

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

Looking for a safer way to bend, lift, and stay pain-free? Fitness experts say this underrated exercise could be the key to a ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

Add Yahoo as a preferred source to see more of our stories on Google. Throughout the day, knees support your body weight and deal with different types of pressure, tension and stress. Doing the same ...

MACON, Ga. — As many people kick off the new year, several are focusing on their fitness goals. However, finding time for the gym can be challenging with busy schedules. Recently, 13WMAZ sat down with ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.