Warming up is the small step that decides whether a workout feels like a battle or a groove. The goal is not to burn energy ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Warming up before a workout doesn’t often get the attention it deserves. Maybe you’re tight on time and eager to get to the heart of your workout—or maybe you haven’t really given much thought to a ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Starting your workout with some gentle movement can help avoid injuries. Starting your workout with some gentle movement can help avoid injuries. Credit... Supported by By Cindy Kuzma Videos by ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues becomes a likelihood, including strains, ...

Resuming an exercise program can be psychologically daunting. Individuals understand the sacrifices they must make in order to achieve progress, so there's an element of anticipatory anxiety that can ...

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You get to the gym and ...

Resuming an exercise program can be psychologically daunting. Individuals understand the sacrifices they must make in order to achieve progress, so there's an element of anticipatory anxiety that can ...