Nowadays, lifting weights is so easy, your grandma can do it. A new study published in the Human Kinetics Journals studied resistance training exercises for older individuals between their sixties and ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Gainesville, FL - In an unusual study that saw elderly men and women doing bicep curls and leg presses, researchers have found that resistance weight training can improve aerobic capacity in older ...

For people entering their senior years, staying physically active is key to staying healthy. But it can be difficult to determine which type of workout is best for aging bodies. Now, two recent ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Pilates. It’s that exercise with the strange name. While most fitness sessions are self-explanatory – step aerobics, kickboxing, strength, etc. – Pilates is something of a mystery to many. What are ...

In the ongoing quest to live forever, some turn to supplements, fad diets, and weird experiments on worms. But perhaps the most well-studied part of anti-aging is the role of telomeres, the protective ...

As we age, maintaining a regular exercise routine becomes essential for preserving mobility, strength, and cardiovascular health. For seniors looking to stay active from the comfort of home, investing ...