Learn the memory palace technique with absurd imagery like hairbrush and soy sauce, so you recall lists and facts faster.

To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

Eating this ballgame favorite also gives people inflammation-reducing antioxidants and other beneficial nutrients ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Fish: Salmon, tuna, sardines, and herring are rich in omega-3 fatty acids, which support memory and learning. Regular ...

Memory is an interesting thing. Most of us may wish it was better. We may envy those with “photographic” memory or people who seem to have no trouble recalling phone numbers, matching faces to names, ...

Maintaining optimal brain health has never been more crucial in today’s fast-paced world. Individuals are constantly searching for effective and natural ways to enhance cognitive function and memory ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Writing down just five events from the day significantly improved memory performance in individuals with ...