According to the Consumer Product Safety Commission, there are about 160 injuries each day during the holiday season. To prevent injury, stretch before common kitchen movements, such as reaching ...

TEMPERATURES FOR THE DATES. A GOOD RUN FOR THEIR MONEY. ALL RIGHT. THANK YOU. ERIC, WE’VE HEARD FOR MANY YEARS THAT YOU NEED TO STRETCH BEFORE YOU EXERCISE. THIS IS TO AVOID INJURY. NOW, DOCTOR RAMO ...

Regular daily stretching supports mobility, reduces stiffness, and lowers the risk of movement-related injuries.

The word ergonomics is derived from the Greek words ergon (work) and nomos (law) to mean "the laws of work." Today, ergonomists study the interaction between humans and systems. They consider physical ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

The Occupational Safety and Health Administration (OSHA) has unveiled a plan to reduce ergonomic injuries through a combination of industry-targeted guidelines, enforcement measures, workplace ...

Traditional classroom training rarely changes how people work. Microlearning—short, focused, practice-based modules—helps ...

Want to run faster and stay injury-free? Don’t skip these stretches. If you’re an endurance athlete, chances are you’ll do just about anything to get faster and avoid injury—because missing a day of ...

On National Pickleball Day, Pickleball Instructor Maxwell Trotta of the Trotta Tennis & Pickleball Academy in Tampa joins Gayle Guyardo the host of the nationally syndicated health and wellness show ...