Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

The benefits of moving more, eating a little bit better and doing activities that challenge you to improve your strength, ...

Despite being our fastest growing population group, the over 80s are described as "the great forgotten" in clinical research. Exercise is considered the cornerstone of non-surgical treatment of hip ...