Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit on the floor with your legs extended and feet flexed, spaced wider than hip ...

E veryone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...

Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Muscle loss is a common part of aging. For people over 60, maintaining or developing muscles can help prevent falls, maintain mobility, and prevent loss of function. This may be possible through ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Discover an exercise that boosts balance, burns calories, and sharpens the mind for seniors, without the need of any special ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...