Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Daily exercise is associated with a range of benefits, like strengthening your bones and muscles, boosting your mental health, helping you sleep better, and improving your quality of life. And Steven ...

If you have the privilege of ageing, it’s inevitable that you will experience a decline in your body’s abilities over the years. Muscle mass starts to gradually reduce – even in healthy bodies – as ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

As we get older, some exercises start taking more out of our bodies than they give back. That doesn’t mean your training has to slow down. It just means picking smarter exercises that protect your ...