We all know sleep is essential for our health – it affects everything from mood and memory to heart health. But despite that, millions of us lie awake each night, struggling to switch off. In fact, ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

Too little sleep is a habit that can lead to an early death, but too much sleep can also shave years off your life. It's a Goldilocks conundrum to get the right amount and achieve long-term health, so ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed ...

Many a times sleep doesn’t come easily even after lying down, but there are exercises that can help you tackle this trouble.

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...