Contrary to popular belief, not all fun is created equal. New research from the University of Houston reveals certain types ...

Fitness guru Jillian Michaels suggests combining several in-place exercises for an intense full-body workout at home. Try a combination of jumping jacks, jogging in place, squats and lunges to ...

Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

Weekly classes offer tailored prenatal and postpartum exercises designed to rebuild moms' cores and pelvic floors.

GREENSBORO, N.C. — Now that it is warm and temperatures feel more like what we should expect in spring, you might trade in your gym's florescent lights for the sun's bright rays and move your exercise ...

Scott Lear has received funding from the Canadian Institutes of Health Research, the Heart and Stroke Foundation, Novo Nordisk, Hamilton Health Sciences and the Robert Wood Johnson Foundation. Iris ...