Living with chronic pain isn’t easy in any part of your life. However, the good news is you don’t have to forgo your fitness routine. In fact, by committing to a regular workout routine, you’re not ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Chronic shoulder pain is not a rare issue; many people struggle with it every day. While there are many treatments, […] ...