Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

Resistance bands are the ultimate workout excuse-buster. No space to store weights? Travel all the time? Stuck at work all day? No problem! All you need is a resistance band, which tucks easily into a ...

But how do you achieve this? It's not just about lifting weights willy-nilly. It's about choosing the right exercises, executing them well, and being consistent. In this article, we're going to break ...

ATLANTA (FOX 5 Atlanta) - It's Workout Wednesday and celebrity trainer Tammy Stokes joined Good Day Atlanta's Katie Beasley on set with solutions for turning flabby arms into fit arms. Tammy Stokes ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Flabby arms are what we refer to as ‘Christian mother arms’ in Nigerian slang. Flabby arms can be embarrassing [Drali] It can be disheartening when you want to show off your arms in a sleeveless shirt ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day. To build all-around upper-body strength (oh, and gain even more muscle definition in your ...

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

*It is common for women, in particular, to get flabby upper arms. These so-called “batwing” arms make it hard for a woman to feel confident and wear sleeveless tops. Even spending several hours ...