It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...

The core muscles are located at the center of your body. They extend from your ribcage and go down your pelvis and hips. They include the muscles that support your spine and go right down to your ...